HOW WE HELP

INSIGHT-ORIENTED PSYCHOTHERAPY

Dialectical Behavior Therapy (DBT)

Humanistic Psychotherapy

Integrative Psychotherapy

Psychodynamic Psychotherapy
Acceptance and Commitment Therapy (ACT)
Internal Family Systems Therapy (IFS)
Motivational Interviewing (MI )

COGNITIVE  THERAPY 

Cognitive Behavioral Therapy (CBT)

Mindfulness Based Cognitive Therapy (MBCT)

Dialectical Behavior Therapy (DBT)

Mindfulness Based Stress Reduction (MBSR)
Acceptance and Commitment Therapy (ACT)
Motivational Interviewing (MI)

ALTERNATIVE THERAPY

Meditation & Breathing Techniques

Progressive Muscle Relaxation (PMR)
Guided Visualization

Reiki

Qigong

Emotional Freedom Technique (EFT) Tapping

Eye Movement Desensitization Reprocessing (EMDR)